May Restorative Yoga Special

​Unwind and reset with three deeply restorative Sunday evening classes this May.

 

Join us at 6pm on the 10th, 17th and 31st of May (all Sundays except bank holidays). £30 for all three sessions.

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​Relaxation and regulation are different. Relaxation is a temporary softening — a moment where the body and mind settle. Regulation is our capacity to adapt, recover and return to balance over time. Restorative yoga supports both. Through gentle, supported postures, the nervous system has space to relearn how it responds to stress, making calm more accessible in everyday life.

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